A yoga class designed for students with chronic health challenges and or pain. Focusing on breath, postures and meditation to benefit physical health, mental health and emotional well-being.
To register or learn of cancellations due to weather: please contact cbrown@richnet.net Namaste
Tuesdays 1:00pm – 2:00pm
The following classes will be cancelled:
Wed, Jan. 1, 2020 5:45 am Vinyasa & 5:30 pm Hatha cancelled
Monday morning @ 5:45 am Vinyasa Yoga classes will NOT be held
Commencing 1/3/17 we will be dedicating our 6pm to 7pm class hour to students between 6 and 14 years of age. This time will be exclusively committed to the development of our youth students, the Aiki-Kids, the future of our art and sport! Come on in and see what we have to offer!!
We have adjusted our Tuesday and Thursday class schedule in order to provide more practice time for both youth and adults. Starting 1/5/16 Tomiki Aikido classes will start at 7:00pm and go until 9:00pm. From 7pm to 8pm the practice will be open to all ages and youth players will receive direct attention from the instructors. From 8pm to 9pm class time will only be open to adult students (over 15 year of age).
$10.00 per class (drop in)
$80.00 for punch card (10 classes does not expire)
$70.00 unlimited month ( yoga, or kettle bell, or tomiki akido)
$80.00 unlimited month ( everything yoga, tai chi, kettle bell or tomiki akido)