Monday
- Yoga Vinyasa level 2 @ 5:45am – 6:45am Tom *Preregister only* 419-543-2688 or tvthomasj@gmail.com
- Yoga Hatha All Levels @ 5:30pm – 6:30pm Sharon
- Tai Chi Chuan @ 5:15pm – 6:00pm Bob
Tuesday
- Yoga Vinyasa level 1 @ 5:15pm – 6:15pm Tom
- Yoga Hatha Mix All Levels @ 9:30am – 11:00am Carol ( $10.00 per class) cbrown@richnet.net 419-564.0962
- Tomiki Aikido @ 6:00pm – 9:00pm Bob
Wednesday
- Yoga Vinyasa level 2 @ 5:45am – 6:45am Tom *Preregister only* 419-543-2688 or tvthomasj@gmail.com
- Yoga Hatha All Levels @ 5:30pm – 6:30pm Sharon
- Tai Chi Chuan @ 5:15pm – 6:00pm Bob
Thursday
- Yoga Vinyasa level 2 @ 6:00pm – 7:00pm Tom
- Tomiki Aikido @ 6:00pm – 9:00pm Bob
Friday
- Yoga Vinyasa level 2 @ 5:45am – 6:45am Tom *Preregister only* 419-543-2688 or tvthomasj@gmail.com
Saturday
Sunday
- Yoga Vinyasa level 1 @ 11:45am – 12:45am Tom
***check recent post for canceled classes***
Do you know anywhere else I can take kettle bell? Sorry to see this go..
Thanks
I am looking for more information about the kids Aikido program for my 12 year old daughter who would be a new student.
Questions for Tai Chi Chuan.
I am a mid forties heavy set women, I am in good health but not good physical form. I recently took a self defense class down in Marion and learned that I do not have good balance and I also have issues dipping my hips for that seated position.
So with all that in mind I was looking for something more on the martial arts side that was still gentle (not interested in flips and tumbling) and tai chi seemed to be a good fit. I want to be more active, more balanced and be more centered.
Are your classes for beginners? I have no training just watched a few videos.