Tom van Harlingen
Yoga (Vinyasa Style)
Tom has been practicing Ashtanga Yoga since 2004 and leading classes since 2007. He was introduced to the practice by his sister who wanted him to live a healthier lifestyle. After 6 weeks of practicing yoga it was ingrained into his routine. Tom has studied Ashtanga Yoga under Tim Miller, R. Sharath and Manju Jois. His goal is to lead individuals through the Primary practice and help them to build a strong practice and a healthier lifestyle. He has taken on the role of manager of the Lotus Moon in order to create a space in Mansfield that is not only dedicated to Yoga but other great fitness classes.
tvthomasj {at} gmail(.)com
419-543-2688
Robert King
Tomiki Aikido Tai Chi Chuan Kettlebell fitness training
Bob became involved in martial arts and conditioning at age 13. His martial arts journey started in the sumer of 1968 in San Juan, Puerto Rico. He studied Judo for three years and then Shoreikan Goju-Ryu Karate. In the fall of 1976 Bob met sifu William Roe of Wooster, Ohio and began the study of Chinese boxing (gung fu), earning an instructor rank from the Kim-Roe-Jim Internal Boxing Association in 1980. It was while studying the Kim-Roe-Jim curriculum that he began the study of Tai Chi Chaun and chi gung and developed a continuing interest in personal physical conditioning.
In 1987 Bob started studying Tomiki Aikido in Mansfield, and earned his first degree black belt in 1990. Currently Bob holds the rank of godan or 5th degree black belt from the Japan Aikido Association(USA)/Tomiki Aikido of the Americas. He studies and teaches Aikido under Scott Calderhead sensei locally, and studies nationally under Nettels sensei and Tanaka shihan. He has been actively involved in Kyogi (sport) Aikido competitions for the last 19 years, having competed and led teams at national and international events. This dual role of competitor and coach pushed his interest in fitness and conditioning training.
Bob started integrating Kettlebells into his conditioning in the early 2000′s and was so pleased with the results that he became certified as a Kettlebell Fitness Instructor and Strength and Conditioning Coach by the World Kettlebell Club. Although kettlebells are central to Bob’s training regimen he also actively seeks alternative exercise modalities to keep fitness/conditioning both interesting and fun. Come train with Bob!!
Robertking {at} zoominternet(.)net
419-496-5087
Kaylee Shrader
Resistance and Aerobic Training Resistance to the Core Nutrition Pilates
Kaylee’s interest in fitness and nutrition started when she was graduating High School. Due to her interest, she became AFAA certifited in Primary Group Exercise and Certified in DotFIT nutrition. Since resistance training, cardio conditioning and nutrition has become such an important part of her lifestyle, she wanted to instruct classes to share the feeling of self improvement. She believes Fitness is not only benefical for the physic, bones, and muscles; but also for relaxation, stress, feeling of accomplishment, and the feeling of being stronger inside and out. Kaylee loves to keep classes interesting and fun by always changing things up!
Kayleeshrader {at} earthlink(.)net
419-564-9128