An instructor will lead you through a Vinyasa style yoga (Ashtanga) that will build heat internally throughout the body helping to sweat out toxins, build muscle, become more flexible, and relieve stress. This practice can be very physically demanding. Anyone with any health problems should contact Tom prior to coming.
Yoga L 1 Beginners focusing on breath and basic asanas (poses)
Yoga L 2 More in-depth focus on breath, basic asanas (poses) and introduction to full form
Yoga L 3 Full Primary Practice must have minimum level 1 experience or instructor approval. (very challenging) focusing on the flow of the practice
Gentle Yoga A very light low impact Yoga class. For 50 minuets we will focus on breath, and modified Asanas (poses). Great class for people that have injury’s, regular practitioners that want to learn more about the asana, or for someone just looking for a light practice.
Cost : $10 per Class
Punch Card $70 for 10 Classes
First Class is free
Tom 419-543-2688
tvthomasj {at} gmail(.)com
Hi, I am interested in taking a yoga class. I have never before. I worked with a fitness trainer three years ago and was in great shape, became pregnant with twins, gave birth a year and a half ago and not been able to work out since because of time. I want to try yoga because I need to develop my strength again and increase my energy and reduce my stress. I am somewhat nervous as I have never done it before. I wondered if anyone could give me further information to help me. Thank you, Wendy
I think you would really like it. I try to go at least once a week. It has been great for my flexibility, strength and stress. I highly recommend trying it. Tom is a great teacher and makes you feel very comfortable.