An instructor will lead you through a Vinyasa style yoga (Ashtanga) that will build heat internally throughout the body helping to sweat out toxins, build muscle, become more flexible, and relieve stress. This practice can be very physically demanding. Anyone with any health problems should contact Tom prior to coming.
Vinyasa Yoga L 1 Beginners focusing on breath and basic asanas (poses)
Vinyasa Yoga L 2 More in-depth focus on breath, basic asanas (poses) and introduction to full form
Vinyasa Yoga L 3 Full Primary Practice must have minimum level 1 experience or instructor approval. (very challenging) focusing on the flow of the practice
Slow Vinyasa Provides a bridge between Hatha and Vinyasa styles of yoga. The class begins with a slow flow of Sun Salutes and standing poses moving into seated stretches and reclined poses. Poses may vary slightly from class to class. There will be opportunities to choose modifications. Studio will be moderately heated.
Hatha All Levels This is an all levels class where props and modifications are used to customize your practice to your needs. Bring a union of mind, body and breath to relieve stress, find relaxation, and improve focus. With regular practice, moving at your own pace, begin to see benefits of increased energy, flexibility, strength, balance, and more fluidity in movement.
Cost : $10 per Class
Punch Card $80 for 10 Classes
Unlimited Monthly pass for $70 (yoga only)
Unlimited monthly pass for $80 Yoga, Tomikio Aikido, Tai Chi and Kettle bell
First Class is free!!!!
Tom 419-543-2688
tvthomasj@gmail.com