An instructor will lead you through a Vinyasa style yoga (Ashtanga) that will build heat internally throughout the body helping to sweat out toxins, build muscle, become more flexible, and relieve stress. This practice can be very physically demanding. Anyone with any health problems should contact Tom prior to coming.
Yoga L 1 Beginners focusing on breath and basic asanas (poses)
Yoga L 2 More in-depth focus on breath, basic asanas (poses) and introduction to full form
Yoga L 3 Full Primary Practice must have minimum level 1 experience or instructor approval. (very challenging) focusing on the flow of the practice
Gentle Yoga A very light low impact Yoga class. For 50 minuets we will focus on breath, and modified Asanas (poses). Great class for people that have injury’s, regular practitioners that want to learn more about the asana, or for someone just looking for a light practice.
Cost : $10 per Class
Punch Card $70 for 10 Classes
First Class is free
Tom 419-543-2688
tvthomasj {at} gmail(.)com